Women Who Walk

Get out and about in nature and meet other women in your community! We’re running weekly evening walks throughout October and November. All ages and fitness levels welcome.

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How are these body scans used at Boroondara Sports Complex?

At the BLAF, we use EVOLT to help you determine your health and wellness goals. From this, we recommend and provide programming suitable to your needs.

We complete an EVOLT 360 scan as part of our health consultations provided to members. You can book in for an EVOLT 360 scan by contacting our customer service team now.

In Evolvt Dashboard, you can set a relevant goal: Optimal Health, optimal muscle mass gain, Optimal fat loss. You can change your goal at any time. Your results and goals are store in the dashboard and provided to you on a document. Results:

You will receive a printed copy of your scan results. The results can also be accessed by downloading the EVOLT 360 app and Boroondara Sports Complex can store the main results on our system for monitoring progress.

The trainer will run through the scan results with the member and explain what the results mean and how they can apply the results to their training. For example. If it identifies that muscle mass is low, the trainer will recommend strength training and provide a workout plan and recommend classes the member can attend to improve their results in this space. It usually takes 5-10 minutes to go through results. 

 

See what you’re made of and book a scan today!


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