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    Holiday season opening hours

    We will be operating at reduced hours during this period, please visit our public holiday opening hours for more details.

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    Our program includes classes that are specially tailored for older adults, people with a disability or people who have an injury.

    Classes have a duration of 50-60 minutes and are run by qualified instructors to provide a safe and gentle environment for keeping fit and healthy. 

    View the casual aquatic group fitness class prices.

    Aqua Aerobics

    A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. Aqua Aerobics is is a water based class that is suitable for all levels as it is conducted with background music. Due to the in-water nature of the class this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.
    Deep Water Running

    Deep Water Running simulates land-based movements in deep water while free-floating or using buoyancy tools. This type of exercise removes stress put on the joints during load-bearing exercises. Hydro belts are often one of the tools worn in this class to suspend participants in the water while they complete a range of drills.
    Squad Swimming

    Squad Swimming is great for anyone wanting to improve their swimming performance and train in a motivating environment with the help of our qualified swimming coaches. Sessions are tailored to fit a range of levels, however a basic swimming ability is required.
    • Guidelines
      • Be early, late entry is not permitted
      • Be prepared with your workout gear, towel and water bottle
      • Be respectful and supportive of your fellow participants and our talented instructors
      • Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant
      • Let the instructor know if it’s your first time in a fitness class
      • The minimum age to attend all other group fitness classes is 12 years old for members and 16 for non-members
      • The minimum age to attend Body Pump, AdrenalineHIT, Boxing, Circuit, IQ and Performance Zone is 16 years of age 
      • If you need to leave early, do so in a way that won’t impact others or the flow of the class
      • Put equipment away after the class
    • How to Join a Class
      Even if you're not a member, you are still welcome to join our classes.
      • Collect a ticket from customer service
      • Ticket collection opens 90 minutes before the class start time and closes 5 minutes after the class start time
      • One ticket per person, per class, until all tickets are allocated
      • Hold onto your ticket until the instructor collects it 

    Participating in a class

    Collect a ticket from customer service to participate in a class.

    • Ticket collection opens 90 minutes and closes 5 minutes after the class start time
    • One ticket per person, per class, until all tickets are allocated
    • Hold onto your ticket until the instructor collects it.

    You should:

    • Tell the instructor if you have any injuries before the class starts
    • Stay till the end of the class
    • Put equipment away after the class
    • Youth members must attend a health planning session and induction with a parent or guardian before attending group fitness classes.

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