Group fitness classes

A whole body gentle conditioning workout to improve overall strength, particularly the core muscles. Aqua Aerobics is a water based class that is suitable for all levels as it is conducted with background music. Due to the in-water nature of the class this class reduces bodyweight and allows participants to complete movements in water that they wouldn’t necessarily be able to do on land.

A pre-choreographed mind body class set to inspiring music. Featuring movement and techniques that draw from Yoga, Tai Chi and Pilates, you will leave this class feeling aligned, strong and energised.

Barbell workout for anyone looking to get lean, toned and fit. Using weights with lots of repetition, it challenges all your major muscle groups by using the best strength training exercises matched with great music.

Boxing classes encompass both the technical aspects of boxing, along with core strengthening exercises. You will learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, whilst working at an intense pace.

A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels.

Uses cardiovascular exercises and core stabilisation work to improve posture, coordination, muscular strength and endurance. Using circuit protocols, participants use fit balls and free weights to complete a variety of exercises.

A combination of high and low intensity exercises focusing on the core. Uses a range of equipment including barbells, dumbbells, steps, and even body weight exercises to help burn fat and improve cardiovascular health.

A indoor cycle journey, choreographed to inspirational music and coached by an instructor who will guide you through a series of sprints, climbs & attacks. Riders can work at their own pace or keep up with the pack.

Deep Water Running simulates land-based movements in deep water while free-floating or using buoyancy tools. This type of exercise removes stress put on the joints during load-bearing exercises. Hydro belts are often one of the tools worn in this class to suspend participants in the water while they complete a range of drills.

Freestyle Step is a high-intensity, fun and motivating class set to upbeat music using a mixture of free weights and steps. Focuses on achieving fitness goals and cardiovascular endurance.

A combination of cardiovascular and high repetition resistance exercises, Functional Circuit provides participants with a high intensity and full body workout.

Focused on strength based resistance training, correct exercise techniques and ensuring the safe form of weightlifting in the gym, this class is designed to create a fun and enjoyable environment for youth members to be involved in.

An excellent introductory class for older adults who want to become active after a period of inactivity. The class focuses on chair-based and standing exercises to improve balance and strength, preventing falls.

An intense high-energy workout combining resistance and body weight movements, this class will test your fitness and heart rate. Using interval training as a foundation, it involves periods of working hard and then recovering in rest period, ready for another round!

By incorporating slow, dynamic movements focused on stretching and releasing of the muscles and joints, this class will greatly improve your mobility, flexibility, balance and posture.

Focuses on strengthening and stabilising the muscles around the core and hip regions. This promotes correct posture, spinal alignment, and overall stronger functional bodies.

QiGong is the ancient Chinese art of cultivating energy for good health. Slow, gentle and meditative movements focus breath to enable harmony in mind and body, improved mobility, suppleness and mental alertness. Safe and beneficial for most people.

Combining weight training and metabolic conditioning to improve your strength and enhance your performance - teaching you how to move more efficiently and perform better both in training and everyday life. Classes will include mobility, strength and a metabolic conditioning workout to help build and maintain lean muscle, and increase strength, metabolism and overall fitness levels.

Instructor-led, supervised gym session with fellow seniors, culminating in a 15 minute group activity, run by the class instructor. A great way to stay fit, strong, healthy and social! Please contact reception before attending the class.

Classical Yoga is a blend of all styles of yoga. This low intensity class focuses on moving into poses as you breathe, stretch, and relax. There is a big focus on becoming aware of your breath and mindfulness, focusing on the inner workings of your body and mind.

Detail-oriented and slow-paced, Iyengar yoga is a great class for beginners. It emphasises precision and alignment in poses, using props such as belts, blocks, and pillow-like bolsters to assist people at all stages of life to access yoga and improve their alignment.