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    Eating a healthy meal rich in protein is very important to building strength and to support recovery after physical activity. This pillar will help you know the best sources of protein and what to eat before and after engaging in physical activity. We also included great high-protein meals to help build strength and muscles.

    Pre and post exercise meals

    Whether you are a competitive athlete, play a sport on the weekend or simply enjoy engaging in daily physical activity, you can improve your performance and meet your needs with a nutritious, well-balanced diet.
    Best sources of protein

    Protein is one of three essential macronutrients that are needed for our bodies to function. Protein is a source of energy, it supports muscle and cell growth, function, and repair, and helps with maintaining a strong immune system. Check out this article to learn where you can find the best sources of protein.
    Eating to support recovery

    Recovery is important to prevent injuries, sickness and burnout, and to support our overall health and wellbeing. This article explains how nutrition can help support your recovery.