Looking for a way to refresh your weekends and start your week feeling amazing?
Join our free Sunday Sessions from 9 August to 13 September! It's a chance to dive into fun activities that get you moving, connecting and building healthier habits.
From group fitness classes and gym workouts to refreshing swims in the pool, there’s something for everyone – no matter your fitness level.
Come solo and meet like-minded individuals in a supportive, welcoming atmosphere, or bring a friend and share the experience.
When are the Sunday Sessions?
- 9, 16, 23 and 30 August 2026
- 6 and 13 September 2026
What’s on during Sunday Sessions?
Our facilities will be open for you to access gyms, pools and exciting group fitness classes.
| Centre | Classes | Gym and pool access |
| Boroondara Sports Complex | 8:30am Cycle 10:15am Yoga |
8:00am-10:00am |
| Ashburton Pool and Recreation Centre | 8:10am Yoga 9:15am Cycle |
8:00am-10:00am |
| Hawthorn Aquatic and Leisure Centre | 8:15am Cycle 8:30am Yoga |
8:00am-10:00am |
Why get involved?
Sunday Sessions are here to help you push back against alcohol and make the most of your mornings. It’s not just about exercise. It’s about making positive choices for your lifestyle.
Here are a few reasons to get involved:
- Feel better by drinking less: Cutting back on alcohol can help to improve your mental health, reduce the risk of illness or injury, and lead to better long-term physical health.
- Save money: Alcohol-free weekends mean fewer costly nights out and more savings in your pocket.
- Make the most of your Sundays: Step away from late-night drinking on Fridays and Saturdays and wake up feeling refreshed, energised and ready to seize the day.
- Stay active and healthy: Physical activity is great for your body and mind. Exercising on Sunday helps you set a positive tone for the week ahead.
- Socialise with others: Bring along a friend or family member, or share a laugh with new friends you meet during the sessions.
How to take part in Sunday Sessions classes
To take part in any of the classes listed in the timetable, please book your spot via the link below.
How to access the pool or gym for casual use
- Visit our centres between 8:00am and 10:00am on the following dates:
- 9, 16, 23 and 30 August 2026
- 6 and 13 September 2026
- Tell our reception staff that you're here for Sunday Sessions and say whether you would like to access the pool or gym.
- Collect or bring your Sunday Sessions Card. Collect a stamp in centre for each of the six weeks to be in with the chance to win a 12 month membership! (View Terms and Conditions).
- Enjoy your session!
Ready to start feeling great?
Don’t miss out on this opportunity to start your Sunday right. Whether you’re trying a group fitness class or just popping in for a swim or gym workout, we can’t wait to see you there!
For more information, email us at community@ymca.org.au.