We have partnered with healthAbility to bring our members a series of free, engaging workshops to explore practical strategies and tips for a healthy lifestyle.
These sessions are an hour long, with presentations, live demonstrations and time for discussion at the end.
Don’t forget to check back regularly as the full schedule of workshops will be updated in the coming months.
Food, Mood and Fatigue
What you eat affects your physical health, mood and mental wellbeing! How can I boost my energy? Do I need supplements? What foods can provide a sustained energy release?
Learn about how nutrition can impact our energy levels and mood. Come along to hear from Accredited Practising Dietitian, Simone Mastronardo from Access Health and Community discuss all things food and mood related and learn some practical tips on how to boost your energy levels and mood.
Date: Wednesday 12 February
Time: 7:30pm – 8:30pm
Location: Boroondara Sports Complex
Topic: Food, Mood and Fatigue
Each session has limited spots therefore bookings are essential.
Use the below button to book for the Food, Mood and Fatigue seminar on Wednesday 12 February.