Specialties
- Women 40+
- Building strength
- Increasing bone density & skeletal muscle
- Improve posture & balance
- Evidence based training
- Certified Women’s Training Specialist
Hobbies and interests
- Reading (love a good murder mystery)
- Listening to podcasts
- Travel
- Yoga
- Strength training
Qualifications
- Cert III & IV in Fitness
- Certified Iyengar Yoga Teacher
- Level 1 & 2 Strength System International Certification
- Menopause for Athletes Certification
- Advanced Program Design Certification